Optifast Weightloss Banana Milkshake 12x54g Sachets
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What is Optifast® VLCDTM? The Optifast program is a clinically proven, very low calorie diet recommended for the dietary management of obesity. It has been widely researched and successfully and safely used worldwide by millions of patients since 1974.
How does it work? Optifast is incredibly simple. All food is replaced with the Optifast products, which are designed to restrict energy intake, whilst still maintaining healthy nutrition. Reducing calorie (energy) intake to below 800 calories (3448kJ) per day means the body starts to draw energy from its own fat stores instead of from food. Research has shown that very low calorie diets produce greater initial weight loss than other diets (9-26kg over 4-20 weeks).
What is involved? In the early stages, Optifast is designed to totally replace normal food intake. As you start to lose weight, normal meals are then gradually re-introduced. The products in our range each contain carbohydrates, essential fatty acids and high quality protein (which helps preserve lean body mass). Each product contains all the daily nutrients, minerals and trace elements the body needs on a daily basis.
There are four stages to the Optifast program and your health professional can advise which is the most appropriate phase of the program for your individual weight loss needs: Intensive Phase 1 - 12 WEEKS During this initial phase, Optifast replaces ALL meals and must be taken in combination with 2 cups of low-starch, green vegetables and 2 litres of water per day. Transition Phase 13 - 18 WEEKS One low calorie meal (approximately 300-350 calories) is introduced, in combination with 2 cups of low starch vegetables, 2 serves of fruit, 1 serve of dairy (see Allowed Foods List) and 2 litres of water per day. Maintenance Phase 19 - 22 WEEKS Once this phase is reached, Optifast replaces just ONE meal a day – in combination with two low calorie meal (approximately 300-350 calories each), 2 cups of low starch vegetables, 2 serves of fruit, 1 serve of dairy (see Allowed Foods List) and 2 litres of water per day. Stabilisation Phase 23 WEEKS AND OVER Once weight loss goals have been achieved, you should be at a stage where you no longer require Optifast and you are eating healthy, low calorie meals. However, it is vital to maintain weight loss by ensuring calorie intake is restricted to less than about 1500 calories per day. Your health professional may advise you to use Optifast intermittently if you go above your healthy goal weight.
How is it taken? Optifast comes in bar, shake and soup formats, in individual portions. To make up a sachet, simply add the contents to cold or hot water - then stir or shake. In addition to the sachets, it’s important to drink two litres of calorie-free fluid, preferably water, and eat two cups of low starch vegetables every day. It’s also important to start a program of light exercise – increasing to moderate intensity (e.g. brisk walking) as weight loss accelerates. Before commencing any exercise program, it is important that you discuss this with your health professional.
This delicious banana milk shake is one of the products in the Optifast range. It is nutritionally complete, high in fibre and has a low GI. Each pack contains 12 x 54g sachets.
Active Ingredients Optifast VLCD Banana Milk Shake Servings per package - 12, Serving size - 54g, Energy kJ 870, Cal 207, Protein g 17.5, Fat g 4.5, Saturated fat g 1.1, Carbohydrates g 22.5, Sugar g 17.8, Dietary fibre g 3.6, Thiamin mg 0.70, Riboflavin mg 0.92, Niacin mgNE 7, Pantothenic acid mg 4.0, Vit B6 mg 0.9, Vit C mg 46, Vit E mg 8.1, Sodium mg 220, Calcium mg 350, Copper mg 0.5, Iron mg 5.4, Magnesium mg 130, Manganese mg 0.5, Phosphorus mg 340, Zinc mg 5.9, Potassium mg 780, Chloride mg 351, EPA & DHA mg 90, Vit A µg 486, Biotin µg 16, Folic Acid µg 124, Vit B12 µg 1.2, Vit D µg 2.4, Vit K µg 32, Chromium µg 54, Iodine µg 81, Molybdenum µg 33, Selenium µg 32.
Ingredients: Skimmed Milk Powder, Calcium Caseinate, Sodium Caseinate, Inulin, Vegetable Oils (Canola, Sunflower), Sugar, Maltodextrin (Corn, Potato), Fructose, Minerals (Potassium Citrate, Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Tricalcium Phosphate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Potassium Iodide), Glucose Syrup (Corn, Wheat Or Potato), Medium Chain Triglycerides, Fish Oil, Corn Starch, Sweeteners (Aspartame, Acesulfame Potassium), Emulsifiers (Soy Lecithin, 472c, 471), Vitamins (Ascorbic Acid, Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Biotin, Phytonadione, Cholecalciferol, Cyanocobalamin), Flavour, Antoxidants (304, 307), Vegetable Gum (414), Colour (160a). Contains Milk, Soy, Wheat and Fish. Contains Phenylalanine. Made on equipment that also processes products containing Egg and Celery.
|Dosage||To use: Simply add one sachet of Optifast to 200mL of cold water. Stir, blend or shake the liquid until the contents of the sachet are fully dissolved. Do not use boiling water. Add more water if you would prefer a larger shake or a more diluted taste. The colder the water, the better the taste, You can also vary the flavour and make a mocha shake by adding one teaspoon of coffee granules.
What other foods can be eaten on the program? The following outlines the particular foods that can be included while using Optifast. A serve of fruit should contain around 50-70 calories and 10-15g of carbohydrate. A serve of fruit could be one of: 200g strawberries, 4 lychees, 2 apricots, 200g cooked rhubarb, 2 slices pineapple, 2-3 passion fruit, 100g grapes, 1 small apple, 10 cherries, 1 small orange, 1 peach, 1 small pear, 120g pear in natural juice, 120g plums or 3 prunes.A serve of dairy should have around 100 calories. A serve of dairy could be: one 250ml glass low fat milk, 40g low fat cheese, 1 scoop of light ice-cream or a 200g tub low fat yoghurt. Low starch and green vegetables alfalfa sprouts, asparagus, beans, bok choy, broccoli, brussel sprouts, celery, cabbage, capsicum, carrots cauliflower, cucumber, eggplant, garlic, lettuce, leeks, mung beans, mushrooms, onions radish, shallots, silver beet, snow peas, spinach, squash, tomato, watercress, zucchini. Avoid the following vegetables - corn, green peas, legume, lentils, potato, pumpkin, sweet potato. Allowed - Soups stock cubes, bonox (in moderation) vegetable soups(using allowed vegetables) miso soup. Avoid all others Sauces and condiments. Allowed - lemon juice, vinegar, Worcestershire sauce soy sauce (in moderation), chilli mustard, tomato paste Spices and herbs all spice, basil, celery flakes, chilli, chives, cinnamon, cloves, coriander, cumin, curry powder dill, fennel, garlic, ginger, light salt, mint, mustard seed, nutmeg oregano, paprika, parsley, pepper, rosemary, sage, thyme, turmeric, tarragon Miscellaneous artificial sweeteners Unsweetened lollies/gum Diet Jelly, Essence – banana, mint, strawberry Calorie free fluids (at least 2 litres extra per day) water, tea, diet soft drink diet cordial, mineral water fruit juice, alcohol * Fruit is permitted only during the Transition, Maintenance and Stabilisation Phases of the program. Fruit is not allowed during the intensive phase of the program due to its carbohydrate content.
|Contra Indications||Persons with acute cerebrovascular or cardiovascular disease, renal disease, hepatic disease, juvenile onset diabetes, porphyria or overt psychosis should not take Optifast Products. The Optifast Program is contra-indicated in pregnancy, lactation and is not recommended for children below the age of 18 years and in people over the age of 65 years.|
Please note: Optifast is recommended to be taken under the supervision of a health professional. It is indicated for persons with a Body Mass Index (BMI) greater than 30 or a BMI greater than 27 with medical complications associated with obesity such as high cholesterol, high blood pressure or non-insulin dependent diabetes.